Coaching Services

Healthy systems don't happen by accident - they are created for a purpose.

Do you want to live life with more intent and purpose? Do you want to be more present and not feel like you are in constant survival mode? There is an amazing, often untapped, interconnectedness between our spiritual, physical, mental and emotional health. When we focus on our relationship with God first and seek after Him in obedience, all aspects of our health begin to align when we allow Him to lead and direct our steps. By allowing our spiritual walk to support our physical, mental and emotional walk, and by realizing how profoundly they all work together, we can embrace positive change and live our best life with more intentionality!

Tailored for Your Specific Needs, Virtual or In-Person

Do you need help with food choices? Are you having difficulty managing your weight/weight loss? Maybe you're overwhelmed with stress and it's taking a toll on your health. You may be inconsistent with exercise and physical activity, yet consistently tired, or unable to balance your spiritual, physical, mental and emotional health. Wherever you are on your journey, you are the expert in your own life, but may need some accountability, fresh insight, and positive reinforcement. No matter where you are located on the globe, I want to hear from you and help you live a more healthy, abundant life, with Jesus as the foundation.

Coaching Plans

The Kick Starter Coaching Plan- FOUR Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

FOUR Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$60 per session / $240 Total

(payment options are available)

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

EIGHT Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$55 per session / $440 Total

(payment options are available)

The Total Transform Coaching Plan - TWELVE Sessions

TWELVE Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$50 per session / $600 Total

(payment options are available)

Discovery Call/Session - I look forward to hearing from you!

In your 1-on-1 coaching sessions, we’ll explore your wellness goals and establish routines and rhythms to help you reach them. We’ll create a plan together centered on your specific needs, interests, and priorities. BEFORE choosing a plan, let's chat! Fill out the Discovery Questionnaire (link below) and we will schedule a FREE discovery call/session. During this 20-minute phone conversation (or in-person session), we will chat through your Discovery Questionnaire. This session is meant to help us get to know one another a little more and discover what we can implement for you to reach your desired goals and where you want to be in your health and wellness journey!

Discovery Questionnaire

Coaching Services

Healthy systems don't happen by accident - they are created for a purpose.

Tailored for Your Specific Needs, Virtual or In-Person

Coaching Plans

The Kick Starter Coaching Plan- FOUR Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Total Transform Coaching Plan - TWELVE Sessions

Discovery Call/Session - I look forward to hearing from you!

A closer look at what a wellness coach does...

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