Wellness Coaching Services

Healthy systems don't happen by accident - they happen with a plan.

Do you want to live life with more intent and purpose? Do you want to be more present and not feel like you are in constant survival mode? Maybe you feel as though you are in a place where you are stuck or lack clarity. Do you ever ask yourself, "What now? What's next for me? How can I live my life with more meaning and which direction do I go to get there?" Through Biblical wellness coaching, I can help you gain more clarity to keep you moving forward in God's plan for your life - with Jesus as the foundation.

Meeting Your Wellness Needs, Virtual or In-Person

Need help with food choices, or direction in managing weight/weight loss? Are you overwhelmed with stress that's taking a toll on you physically and mentally? You may be inconsistent with exercise and movement, yet consistently tired, and unable to balance your spiritual, physical, mental and emotional health. You are the expert in your own life, but maybe you need some fresh insight and accountability. Wherever you are on your journey, I am here for you, to help you live the healthy, abundant life God has for you!

Coaching Plans

The Kick Starter Coaching Plan- FOUR Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

FOUR Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$60 per session / $240 Total

(payment options are available)

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

EIGHT Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$55 per session / $440 Total

(payment options are available)

The Total Transform Coaching Plan - TWELVE Sessions

TWELVE Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$50 per session / $600 Total

(payment options are available)

Discovery Call/Session - I look forward to hearing from you!

In your 1-on-1 coaching sessions, we’ll explore your wellness goals and establish routines and rhythms to help you reach them. We’ll create a plan together centered on your specific needs, interests, and priorities. BEFORE choosing a plan, let's chat! Fill out the Discovery Questionnaire (link below) and we will schedule a FREE discovery call/session. During this 20-minute phone conversation (or in-person session), we will chat through your Discovery Questionnaire. This session is meant to help us get to know one another a little more and discover what we can implement for you to reach your desired goals and where you want to be in your health and wellness journey!

Discovery Questionnaire

Wellness Coaching Services

Healthy systems don't happen by accident - they happen with a plan.

Meeting Your Wellness Needs, Virtual or In-Person

Coaching Plans

The Kick Starter Coaching Plan- FOUR Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Total Transform Coaching Plan - TWELVE Sessions

Discovery Call/Session - I look forward to hearing from you!

A closer look at what a wellness coach does...

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