Wellness Coaching Services

Meeting Your Wellness Needs to Achieve Lasting Improvements

Do you want to live life with more meaning and purpose? Maybe you feel stuck or lack clarity. Do you ever ask yourself, "What now? What's next for me and what direction do I go from here?" Your decision to prioritize your well-being is a significant step! You are the expert in your own life, and the key to success lies within you. Through Biblical wellness coaching, I can help you unlock your potential, gain more clarity, and achieve lasting improvements in your health and well-being all with a Christ-centered focus.

Healthy systems don't happen by accident - they happen with a plan.

Whether you’re looking to make small lifestyle changes, manage stress, achieve weight loss, improve your fitness, tackle specific health concerns, or need help with food choices, we will work together to create a plan tailored to your goals and needs. Your health and well-being are worth investing in for all those amazing plans the Lord has for you! Wherever you are on your journey, I am here for you, to help you live the healthy, abundant life God has for you!

Coaching Plans: In-Person or Virtual

The Kick Starter Coaching Plan- FOUR Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

FOUR Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$60 per session / $240 Total

(payment options are available)

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

EIGHT Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$55 per session / $440 Total

(payment options are available)

The Total Transform Coaching Plan - TWELVE Sessions

TWELVE Session Coaching Plan

- Weekly or bi-weekly

- Each session @ 45-50 minutes

- In-person or Virtual

$50 per session / $600 Total

(payment options are available)

Discovery Call/Session - I look forward to hearing from you!

In your 1-on-1 coaching sessions, we’ll explore your wellness goals and establish routines and rhythms to help you reach them. We’ll create a plan together centered on your specific needs, interests, and priorities. BEFORE choosing a plan, let's chat! Fill out the Discovery Questionnaire (link below) and we will schedule a FREE discovery call/session. During this 20-minute phone conversation (or in-person session), we will chat through your Discovery Questionnaire. This session is meant to help us get to know one another a little more and discover what we can implement for you to reach your desired goals and where you want to be in your health and wellness journey!

Discovery Questionnaire

Wellness Coaching Services

Meeting Your Wellness Needs to Achieve Lasting Improvements

Healthy systems don't happen by accident - they happen with a plan.

Coaching Plans: In-Person or Virtual

The Kick Starter Coaching Plan- FOUR Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Full Revamp Coaching Plan - EIGHT Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Total Transform Coaching Plan - TWELVE Sessions

The Total Transform Coaching Plan - TWELVE Sessions

Discovery Call/Session - I look forward to hearing from you!

A closer look at what a wellness coach does...

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