Workshops, Small Groups & Speaking Engagements

Jen is available to speak at workshops, retreats, breakout sessions, and other women’s events. Some topics, activities and offerings are listed below. Please reach out with any questions. I would love to chat with you about your event!

Small steps lead to significant changes. Setting realistic, achievable goals is vital for maintaining motivation - gradual progress builds momentum. >> Learn more...

Develop healthy eating habits that will improve your overall health and wellbeing. We'll look at some steps to help you make sustainable changes that will last a lifetime.

Learn stress-management techniques that will help you reduce stress and improve mental and emotional health. Stress can also impact sleep. Without enough quality sleep, your body and brain can’t work as they should. Learn helpful ways to get better sleep to reduce fatigue as well as stress and increase overall alertness.

 Join Jen Almeida with Better Together Health and Wellness for this hands-on intro to hiking, camping and backpacking. In this workshop you'll learn how to set up a tent, hang a food bag, get a fire started using flint and steel. Find out what gear to bring and know how to pack it. Get lots of practical information such as bathroom basics, first-aid tips, and know how to stay safe and enjoy your time outdoors.   >> Learn more...

We all have stories that God is busy writing. From losing 65 lbs. and gaining a wealth of knowledge about her own health and wellness, Jen has an incredible testimony. Sharing how God can transform a life through a simple prayer and acts of obedience one step at a time, with small beginnings!   >> Learn more about Jen's story...