Meet Your Health & Wellness Coach!
Jen Almeida, Certified Holistic Wellness Coach
Since that prayer eight years ago, the improvement in my own health has been incredible! I lost 65 lbs. over the course of a couple of years, began eating more fruits, vegetables, and cut out things I needed to cut out. I increased my level of physical activity and found joy in the process - through hiking, backpacking and trail running. The transformation was so overwhelming that I decided (by the leading of the Holy Spirit) to "retire" from my career in healthcare marketing and become a certified holistic wellness coach to help other women reach their own potential and fulfilled life.
I received my certification from American Fitness Professionals & Associates, and I continue to study, practice and maintain whole body health on a daily basis. I focus on all areas from nutrition, exercise, stress management, sleep, spiritual growth and more. I find true joy in helping other women on their own health and wellness journey and watching them succeed as they set attainable goals through coaching and partnership.
