Let's Walk - Getting Outside is Great for the Inside!
Simply put - life is better together! There are so many benefits of taking a walk outside in God's creation - spiritually, physically, mentally and emotionally. Add the support and companionship of having other like-minded women accompany you - and it builds confidence, assurance, is a great way to keep your body moving for a longer, healthier and more joy-filled life.
Exercise, Stress Relief, and Friendship!
In these group walks, build friendships and get valuable insight from your wellness coach, Jen. Whether it be food, weight, stress, kids, sleep, spiritual matters, or other wellness-related topics, ask questions and get them answered! It's a great time to identify goals, work to achieve them together among friends, and walk your way to wellness.
Step 1 - Sign-Up!! Choose Member LEVEL
Join the group! As a new member you are all set for the first month (discounted from $30 to $25 through September). Get all the membership perks - see details below. Sign-up here or below!
Walking + Coaching LEVEL 1 Member...
Every month after your initial sign-up, at this level you get all the member perks, merch, discounts, as well as one full hour, 1-on-1 wellness coaching session per month!
Walking w/out Coaching LEVEL 2 Member...
Every month after your initial sign-up, at this level you get all the member perks, merch, and discounts. There is no 1-on-1 wellness coaching session with this membership level.
How It Works
1) Get signed up! 2) Get walking schedule! 3) Join us for walks!
The first step is signing up for membership (discounted through September so sign up NOW)! Next, choose your level - either Walking + Coaching or Walking w/out Coaching. Sign-up is a one-time thing and includes the first month of walks as well as all the membership perks (details below). Following months you will receive an invoice via e-mail for the level you choose (either $45 or $20 / billed monthly). There is no annual fee - you are not locked into any type of contract, meaning if at some point you decide you want to leave the group, you may do so at any time (but we would surely miss you)! Wellness walk members receive lots of goodies from welcome merch, member perks, coaching discounts, access to events, and more! See all the details below!
Detailed Membership Information
Membership Perks & What You Get!
- Welcome Merch: This includes...a crossbody bag (which is great for stashing your keys and phone) that contains useful items that can be used during walks if needed - lip balm, bandana, bandages, tissue, paracord bracelet, rain poncho, and a couple of snacks!
- Water Flask: This cool collapsible water flask is low profile and packs away easily.
- Journal: Great for keeping up with your personal health and wellness journey as you set and attain goals.
- Facebook Group Access: Receive access to the private Facebook wellness walk group to stay connected with each other.
- E-mail List: You will be included on the e-mail list to get all the latest news, blogs event and activity information.
- Unlimited Walking: Walk as much as you want, on any day when walks are scheduled.
- Wellness Coach Access: You will have access to Jen - your certified, holistic health and wellness coach to ask questions and get those questions answered during walks. You will also be able to ask any questions you may have via text/e-mail.
- Women Only: Walk in a safe space with other like-minded women. Sorry guys! These walks are just for us gals!
- Refuel: Post-walk snacks, water and/or electrolytes will be available to refuel after walks.
- Discount on Additional Coaching Plans: As a member, you would receive a discount for any additional 1-on-1 wellness coaching plans if you feel the need to have additional coaching.
- Challenges, Events & Workshops: Free access and/or discounts to fitness challenges, special group activities, workshops and various events held throughout the year.
- Bring a friend: Once a week invite a non-member friend to walk with you.
Walking + Coaching
At the Walking + Coaching member level, walk as much as you want when walks are scheduled. Walks will be 30-40 minutes on our local public trails. This option does include a 1-on-1 monthly 45-minute wellness coaching 'huddle'. For these sessions, you will meet with your certified wellness coach Jen, to work on specific wellness goals you want to reach. And you get all the good membership perks too!
Walking w/out Coaching
At the Walking w/out Coaching member level, walk as much as you want when walks are scheduled. Walks will be 30-40 minutes on our local public trails. This option does not include a 1-on-1 monthly 45-minute wellness coaching ‘huddle’. This is a great option if you want accountability, fellowship and peace-of-mind in walking with other like-minded women. And you get all the good membership perks too!
Schedule, Times and Locations
Walks Scheduled Daily!
Group walks are scheduled daily. Once you sign up for membership, you will receive an e-mail within 24 hours to get access to our "Wellness Walk Members" only web page where you can download the schedule and access other info. We do not post the detailed schedule publicly as an added layer of safety for our group. Three weeks out of every month, we walk at three different trails in Americus, paved/non-paved surfaces. One week out of the month there is a “solo week” where you follow the daily activities solo. These challenges are meant to build self-confidence, keep your mind strong and foster more 1-on-1 prayer time to build a strong relationship with the Lord. Also, when a month with five weeks occurs, we will schedule walks for that week at one of the trails!
AUGUST 31 - SEPTEMBER 6, 2025 -- DAILY WALK TIMES FOR PRE-FALL:
SUNDAY @ 6:30 p.m. | MONDAY (Labor Day - OFF) | TUESDAY @ 8:00 a.m. | WEDNESDAY @ 8:00 a.m.
THURSDAY @ 5:00 p.m. | FRIDAY@ 6:30 p.m. | SATURDAY @ 6:30 p.m.
WEEK 2: September 7-13, SOLO WEEK:
September Solo Week!
See the “September Solo Week” attachment on the Wellness Walk Members
web page and simply follow through on the events/challenges.
WEEK 3: September 14-20, DAILY WALK TIMES FOR PRE-FALL:
SUNDAY @ 6:30 p.m. | MONDAY @ 6:30 p.m. | TUESDAY @ 8:00 a.m. | WEDNESDAY @ 8:00 a.m.
THURSDAY @ 5:00 p.m. | FRIDAY@ 6:30 p.m. | SATURDAY @ 6:30 p.m.
AUGUST 31 - SEPTEMBER 21-27, 2025 -- DAILY WALK TIMES FOR PRE-FALL:
SUNDAY @ 6:30 p.m. | MONDAY @ 6:30 p.m. | TUESDAY @ 8:00 a.m. | WEDNESDAY @ 8:00 a.m.
THURSDAY @ 5:00 p.m. | FRIDAY@ 6:30 p.m. | SATURDAY @ 6:30 p.m.
September 28 - October 4, 2025 -- DAILY WALK TIMES FOR PRE-FALL:
SUNDAY @ 6:30 p.m. | MONDAY @ 6:30 p.m. | TUESDAY @ 8:00 a.m. | WEDNESDAY @ 8:00 a.m.
THURSDAY @ 5:00 p.m. | FRIDAY@ 6:30 p.m. | SATURDAY @ 6:30 p.m.
Walks will last 35-45 minutes to make sure we respect everyone's schedule. If there are times that fit your schedule better, please e-mail me and let me know your thoughts. We want to make sure we have the best walking schedule for the whole group.
We ALL walk at a different pace. But during our walks, we stay together to make sure we have good conversation between everyone in the group. Nobody gets left behind, and don't ever feel like you're slowing someone down. The important thing to remember is no matter the pace, we are moving our bodies, we are outside, we are learning from one another, and growing stronger in each step.
Want to check it out before you commit? Contact Jen by clicking the button below and come join us for a walk!
Copyright © 2025 - Better Together Health and Wellness - All Rights Reserved. / Privacy Policy