God gave us one body. And with our one body he also gives us the responsibility to take care of it. As followers of Christ, viewing and treating our body as a temple of the Holy Spirit is foundational to our overall well-being. Writing a Christ-centered Biblical wellness vision will give you clarity and direction as you align your plans with God's purpose over your life.
By allowing our spiritual health to support our physical, mental and emotional health, and by realizing how profoundly they all work together, we can embrace God's vision for our life. A Christ-centered Biblical wellness vision is a holistic view of your health that considers the whole person - the mind, the body, the spirit and emotions. It is a well thought out statement written and verbalized in the present tense, as though it is already being achieved. Your wellness vision is a roadmap that serves as your foundation for goal setting as you co-labor with the Lord and He leads and aligns your steps.
- What are my God-given talents, passions, and gifts?
- Do I view my body as a temple of the Holy Spirit?
- How does my physical health limit my ability to serve others?
- What are the biggest spiritual and physical barriers keeping me from being healthy?
- Is there anything in my life that I feel the Lord is wanting me to STOP doing?
- Is there anything in my life that I feel the Lord is wanting me to START doing?
Here is an example of a wellness vision: "I am more joy-filled as I pursue all the Lord has for me - even among the chaos of everyday life. I am okay with not getting it all done, and taking time to rest. I am spending more time in simple quiet with the Lord. I am eating mostly healthy and whole foods. I am physically strong and fit; working to keep my body as healthy as I can for all the things God has for me. I am placing Jesus at the center of my life, and co-laboring with Him daily in each step, even in the unknowns."
The first thing I teach my clients at Better Together Health and Wellness is how to create a Christ-centered Biblical wellness vision. It’s this vision that will push you to keep moving forward as the Lord shapes your thoughts, desires and decisions. In short, it’s the compass that guides you on your life journey of Christ-centered foundational wellness.
Make sure you put your wellness vision somewhere visible so you can see it often as a reminder of your journey.
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