Jen has a passion to bring hope and encouragement to the hearts of women as they journey through the day to day rhythms of life. As a faith-based, certified health and wellness coach, speaker, and author, Jen's words of inspiration serve as a reminder that regardless of where you are on your health and wellness journey, God is faithful. He will walk alongside you and help you navigate through every season, together.
Jen Almeida
Small group settings are a great place to go deeper in our faith walk with the Lord. As Jen leads, she keeps the group engaged through discussion, interesting questions, and a fun environment where the conversations flow to create community.
Workshops or retreats are interactive sessions designed to guide a group through a process that will lead to effective outcomes. As Jen leads workshops, she engages participants and fosters their active involvement through hands-on and collaborative activities.
Breakout sessions are shorter gatherings where participants at a larger event such as a conference “break out” into smaller groups. As Jen leads the session, she gets the group involved with engaging activities leading to deeper conversation and participation on a sub-topic.
Jen is available to speak on Biblical wellness topics at workshops, retreats, breakout sessions, and other women’s events. See some of the topics, discussions and activities offerings below.
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Learn ways to take authority over food cravings, emotional eating, stress, anxiety, anger, and sleep - all with a Biblical perspective.
Develop healthy eating habits that will improve your overall health and wellbeing. We'll look at some steps to help you make sustainable changes that will last a lifetime.
Learn stress-management techniques that will help you reduce stress and improve mental and emotional health. Develop a personalized stress-management plan.
Sleep is a normal process that allows your body and brain to rest. Without enough quality sleep, your body and brain can’t work as they should. Learn helpful ways to get better sleep to reduce fatigue and increase alertness.
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